✨ The Nostalgic Childhood Healing Guide
Reconnect with your inner child.
Reignite your creativity.
Rebalance your life.
Remember when life was about imagination, wonder, and the thrill of Saturday morning cartoons?
Somewhere along the way, adult life replaced joy with overwhelm.
This guide is your invitation to pause, reflect, and heal—through the power of 90s nostalgia, gentle mindset work, and life-balancing tools designed to reconnect you to your truest, most creative self.
A Few Quotes From the Guide
“Your inner child isn’t gone—she’s waiting to be seen, heard, and invited
back to play.”
“You can’t build a balanced life without first understanding what
brings you joy.”
What you’ll get from this guide:
Clarity on the 7 Areas of Life Balance so you can see exactly where you’re thriving—and where your inner child needs more love.
Gentle reflection prompts to explore how childhood experiences shaped your adult patterns.
Access to my beautifully illustrated 90s-themed calendar that makes organizing your days feel fun again.
A nostalgic music playlist that instantly transports you back to your most carefree, creative moments.
Inner-child mindset shifts to help you ditch burnout and reconnect with joy.
Creative healing tools that reignite your imagination and help you build a life that actually feels good.
A starting point for deeper transformation—whether through self-paced courses or 1:1 coaching.
Everything includeded in your download
- Connecting with Kayleigh Castle
- 90’s Childhood Playlist
- Worksheet Survey:
- 7 Areas of Life Balance
- Affirmations for inner 90’s Kid
- Embracing Adult Anxiety: How to Bring Your Unique Childlike Joy into Adulthood
- Mindset Sifting
- Embodying Who You Always Wanted to Be
Meet the creator:
Kayleigh Castle
Hi, I’m Kayleigh—award-winning illustrator, creative lifestyle coach, and lifelong lover of all things 90s.
I created this healing guide with intention and heart—blending nostalgic joy with real-life mindset strategies and holistic tools.
Why? Because I know how easy it is to lose yourself in the chaos of daily life. I also know how powerful it is to come home to the version of you that used to dream big, play often, and believe in magic.
This guide is the first step to real balance, real healing, and real creative joy.
Let’s bring your inner child back to life—together.
Because life doesn’t have to be all bills, emails, and to-do lists.
It can also be laughter, creativity, and purpose.
